Healthy
The over 50's Get Fit To Keep Fit,eating healthy and exercising safely, meets every Saturday morning. The aim of the group is to introduce members of the older generation to gentle exercise and the art of eating healthly to complement a healthy lifestyle. There is a fitness instructor for the geting fit part and I am there to provide a healthy light lunch.
Prior to lunch the exercise comprises of a warm up, a routine which targets all the large muscle groups, and a cool down stretch period. As a proffesional instructor, I can deliver this programme to all ages and abilities and will give you guidance before the exercise. Come along and join us every Saturday morning, this is a very sociable group and you will be made to feel welcome.
Weekly cost £5.00 for exercise class and lunch.
Steve - Chef and Angela
Sharon - Fitness Instructor
This week ( May 12th), we have Carrot and coriander soup on the menu followed by assorted rolls and side salad.
Carrot and coriander soup
1 tbsp vegetable oil, 1 onion, chopped, 1tspn ground coriande, 1 potato chopped, 450 grms carrots chopped, 1.21 ltr vegetable stock, handful fresh coriander
Heat the oil in a pan, add the oinion and fry for 5 mins. Srir in ground coriander and potato and cook for 1 min. Add carrots and stock, bring to boil and simmer for 20 mins, until tender. Blend or use a food processor, blitz until smooth. Return to pan, adjust seasoning, add fresh coriander, heat and serve.
Greenacres Schedule
| Saturday | From 11:00 To 01:00 |
Contact: Tina Graham or Steph Gill
Telephone: 0161 652 0095
Email: greencommcentre@msn.com